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15 Minutes of Grief

Updated: Sep 12, 2023

In one of my life coach training classes, one of the teachers shared with us that she would often give her clients "crying homework," to put in a sad movie or song and cry it out to release stuck emotions. I absolutely loved that idea and have totally used it with some of my own clients, so I was thrilled to see something similar -- and actually more streamlined -- on Apple TV's amazing show "Shrinking." It's such a simple tool for grief and emotional release that I used it immediately after learning about it in the show, and definitely want to pass it on.

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